Dental Health Resources

Most people should visit the dentist every 6 months for routine check-ups and cleanings. However, your dentist may recommend more frequent visits if you have gum disease, a history of cavities, or other oral health issues. Regular visits help catch problems early when they're easier and less expensive to treat.

Brush for 2 minutes, twice daily, using a soft-bristled toothbrush and fluoride toothpaste. Hold the brush at a 45-degree angle to your gums and use gentle circular motions. Brush all surfaces of each tooth (outer, inner, and chewing surfaces), and don't forget your tongue. Replace your toothbrush every 3-4 months or when bristles become frayed.

Yes! Flossing removes plaque and food particles from between teeth and under the gumline—areas your toothbrush can't reach. These areas account for about 40% of your tooth surfaces. Daily flossing helps prevent cavities between teeth, reduces gum disease risk, and contributes to fresher breath. If traditional floss is difficult, try floss picks, water flossers, or interdental brushes.

For a knocked-out tooth, rinse it gently without touching the root, try to reinsert it in the socket, or keep it in milk and see a dentist immediately (within 30 minutes if possible). For severe toothache, rinse with warm salt water and take over-the-counter pain reliever. For broken teeth, save any pieces and rinse your mouth. Contact your dentist immediately for all emergencies. If you have uncontrollable bleeding, jaw injury, or signs of serious infection (high fever, severe swelling), go to the emergency room.

Yes, dental X-rays are very safe. Modern digital X-rays use up to 80% less radiation than traditional film X-rays, and the amount of radiation exposure is minimal—equivalent to a few hours of natural background radiation. Your dentist uses lead aprons and thyroid collars for additional protection and only takes X-rays when clinically necessary. The diagnostic benefits of X-rays far outweigh the minimal risks.

Cavity prevention involves multiple strategies: brush twice daily with fluoride toothpaste, floss daily, limit sugary and acidic foods/drinks, drink fluoridated water, use fluoride mouthrinse if recommended, visit your dentist regularly for cleanings and check-ups, and consider dental sealants (especially for children). Eating a balanced diet rich in calcium and avoiding frequent snacking also helps maintain tooth enamel strength.

The American Academy of Pediatric Dentistry recommends that children have their first dental visit by their first birthday or within 6 months after the first tooth appears. Early visits help establish a dental home, allow the dentist to check for proper tooth development, provide guidance on infant oral care, and help children become comfortable with dental visits. Regular visits from an early age significantly reduce the likelihood of dental problems later.

Bad breath (halitosis) is usually caused by bacteria on the tongue, food particles between teeth, gum disease, dry mouth, or certain foods. Prevention includes: brushing teeth and tongue twice daily, flossing daily, staying hydrated, using mouthwash, avoiding tobacco, limiting odor-causing foods (garlic, onions), and visiting your dentist regularly. If bad breath persists despite good oral hygiene, see your dentist as it may indicate gum disease or other health issues.